The 2nd Time Around

I didn't realize I hadn't posted since I came back from being out of town. I have been reading everyone's posts though. During my plane ride, I scanned through my book on emotional eating. It hasn't been that beneficial. What I learned is that I'm in that special category that "binges" when I am on a restricted eating plan. I had what I wanted last week but food was not my focus. I weigh in on a weekly basis anyway and had somehow gained 4 lbs. I think I am definitely having a problem with water weight and it is irritating.

Anyway, I did the load for two days last week. I didn't feel like pigging out but then I was right back where I started the next day. On Friday, I had a bunch to do and expected to be back home early that day. I didn't get home until 8pm and by that time gave in before I got home because all I had was an apple all day. I made it to about 5. Despite all that my weight has been slowly decreasing. I am back to 214.4. In my book, it is about 211 since I seem to hold on to 3 lbs of water.