Limping

I'm away from home for the weekend and no scale is in sight. Actually, I prefer only to weigh on the same scale. Silly me was rushing yesterday and fell down a few steps. I'm not completely hurt but I can feel some pain in my foot. It could have been rushed. The funny part is there is a black spot on the door where my shoe finally rested. LOL I wanted to get up in the morning and do the treadmill. Hopefully I will feel up it. I'll try it out but start feeling somewhat bad when I keep standing up for a long period of time.

Anyway, for the positive momentum. I get it through bally Fitness. I'm not sure where to go to sign up for it once you get to the website. I'm a member and it may be a newsletter. Most days it tells you about food, sometimes exercise, and other days about setting goals.