Back in Town

I'm just writing a quick message just to let everyone know I am still here and breathing. Also, I haven't stopped thinking about my weight loss goals and all of your successes and trials. I planned on starting the load today but know I will be going out this weekend. I better celebrate my birthday while I'm at it this weekend also. I had to be realistic and knowing that I would be too tempted being around food so it would be better for me to put it off a couple of days.

I know last week I found myself not eating. Basically I waited until I was hungry. It's definitely a habit I need to break. It was so bad one day last week that I my hands were trembling picking up the fork. So I need to break the meals up into smaller ones. Sure, I never feel full but maybe that will help also.