VLCD

I might as well call this my 1st day of the diet. I was surprised after the first day that I didn't gain at all. But a lesson learned for me. Trying to start the VLCD on the weekend is disastrous. I was able to get by for two hours yesterday before I gave in. Now, I'm at work and feeling better. I can try to do things at home but my mind is occupied. I've already have about 14 oz. of water so that is a definite plus for me.

Since I had chicken breast in my freezer I cooked that and some cabbage for lunch. I also made the french onion soup. I'll keep my fingers crossed for all of us. I wish it was that easy but it isn't. It is a struggle nearly every minute.