Can't Wait for My Shipment

I received an email last week stating that my order was shipped. I can't wait to receive it. I've been off of HCG for about 3-4 weeks now and can feel the difference. I'm back to feeling like I can barely stay awake. I woke up this morning about 8:45 am and was back to sleep about 11am. Woke up after 1 and feel like going back to bed. I want the energy back. When I was doing HCG I could get up at 8 and not want to sleep until it was time to go to bed. I think this "lethargic" feeling is being caused by things I eat too. I had toast this morning. I think bread has that effect on me. I was so bad in the past that I would have to go to my car to take a 15 minute nap. I was dozing at my desk at work.

I did manage to watch this show on TLC called "I Can Make You Thin." Some of the techniques actually made sense to me. He suggested people take a bite of food and then put down the knife and fork. Savor the food and chew it slowly. When you "inhale" the food you miss the signal that you are full. I am determined to break my bad relationship with food. After so many years I can't expect to get rid of it overnight. The next segment of the show is emotional eating. I already taped it and would watch it if I could keep my eyes open.