My New List

I have decided that I need to journal. As much as I think I am letting go of things they are still there. I am started to recognize that my excess weight represents my baggage. Baggage that I want to let go yet there seems to be some underlying fear. So I thought my best idea yet besides not quitting would be to right down a hurt, disappointment, etc that I want to get rid of. One for each pound I want to shed. I'm hoping as the pounds come off I can check the hurt off and call it a done deal. I know there is much more work that needs to be done behind the scenes but this has to be my roadblock.

Feel free to do the same but I better not find this in anyone's book later :-)