Walking

I am at least happy to say that I am walking at least 4 days a week. I weigh in on a weekly basis and had a loss this week. I know it helped. My coworker asked me to go walking a couple of weeks ago so it gives me some sort of company.

I was writing a quick note. It is 3:30am and since I was off yesterday and did absolutely nothing I am wide awake now. I'm watching a preview of contestants for this new weight loss show on Oxygen called Dance Your A** Off. It comes on Monday.