Happy Memorial Day

Well, I made it through an entire day. It was somewhat hard (more towards the end of the day than the beginning. I wanted to go to the farmer's market and get some fresh fruit and veggies but silly me thought it was open on Sunday. I have been eating the ground beef. It isn't that bad with some tomato sauce and herbs. I also tried some bok choy for the first time. It was baby bok choy so I'm not sure if I cut off too much or not but it was edible. I have still had my rough spots have been dropping 0.2 to 0.4 lbs per day because of it. Last night I dropped 2.4 lbs. I am definitely happy. I beat myself up a whole lot but then everything can't come easy. I like to think of myself as a strong person but I take it I can't be strong in all areas. I am hanging in there though. The potassium helped a lot. It's been harder to stay consistent because of travel. In less than 2 weeks, I'm going out of the country. I won't be on the protocol then but hope I can still shed some pounds.