Eureka

I think I got it. I have eliminated emotional eating as to be my focus for cheating. The food just doesn't tempt me. I had some celery soup and put too much pepper in it. After a few bites I didn't want anymore. Now it is 3:30 pm and I had some of the soup, water, and an apple. I'm going to force myself to eat something so I won't be too hungry. I am slightly hungry but don't feel like eating what I have. I think that is why I keep thinking I need something else. The crazy part is by the time I get it, I pick over that too. I don't want to give in so I'm just dealing with it.

Time to get my 2nd bottle of water.