No Starch
I'm not sure how many people are having this problem but I'm not really hungry but I feel like I need some sort of carbs. I'm so confused that I don't know what it is that gives you that full feeling. I am eating the protein and even the veggies but when I'm done I don't feel satisfied. I don't think it is a lack of calories but moreso a lack of starch. The other day I gave in and put some kidney beans in my chili.
Every day I have to ask myself why can't I stick to this. I have never thought it was the limited amount of calories but thought it was the lack of variety. But, no matter what protein and veggie combo I eat, I am still hungry. I have added more of similar veggies but then some I avoid altogether because they are more tolerable with something else (i.e. celery & peanut butter).
I don't like Stevia either so I also don't want to drink tea.
It's worse now that it is hot. I really want to eat cold items like fruit and popsicles.
Every day I have to ask myself why can't I stick to this. I have never thought it was the limited amount of calories but thought it was the lack of variety. But, no matter what protein and veggie combo I eat, I am still hungry. I have added more of similar veggies but then some I avoid altogether because they are more tolerable with something else (i.e. celery & peanut butter).
I don't like Stevia either so I also don't want to drink tea.
It's worse now that it is hot. I really want to eat cold items like fruit and popsicles.
posted by Cherie at
11:30 AM
1 Comments:
hey cherie, just plain old water keeps me feeling full, i keep a cold glass of water near me all the time at home, and to spice it up a little sometimes i use a slice of lime or lemon with it.
hope this helps, didnt really know what else to reccommend.
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