Wednesday, July 23, 2008

Suggestions Needed

I'll try to make this post as short as possible. I go in with great intentions and clean out the bad stuff in the house. Well I eat the protein and the veggies but I never get satisfied. I have increased the protein and fill I am eating enough veggies in one meal but after some time it feels pointless, like it won't solve anything. I usually deal with it for lunch but an hour later and on I am still hungry (or not satisfied). This is when it gets out of hand. By the time I get home, I already have in my head that if I eat what I had for lunch then I will have the same results. None of the protocol food does it for me and even drinking the tea doesn't solve the problem. Since I only have protocol food in the house, it encourages me to stop somewhere and get something. So this weekend I decided to find some low calorie snacks. I know it is wrong but honestly I have a week left. Either I quit now and say I won't lose anything anyway on this round or I try to make something of it. EFT is okay but I use it when I am hungry. Basically I haven't eaten. I don't eat because this has the same ripple effect each day.

I do plan on doing a cleanse before I do anything else. Maybe that will help with the "hunger" issues. I'm honestly not wanting anything in particular when I feel this wasy. I just want to feel satisfied so I won't have that nagging feeling all night long. That usually keeps me up and the next day I am grumpy. I'm even taking some appetite suppressants but that hasn't accomplished my goal either. I tried one of the Kevin Trudeau cleanses one time and that did nothing. I was popping about 10 pills per day with nothing to show for it.

So much for making this short...LOL

Please give your suggestions, even if they are some good cleanses. I'll have to look through my emaisl to see what other people have recommended too. I see everyone else losing and not having this same type of problem.

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